Why should you rest on the Sabbath? (Q288)
From To Be A Christian, An Anglican Catechism
I rest, as Israel was to rest, because God rested on the seventh day from his work of creation. The Sabbath rest brought rhythm to life, work, and worship; freedom from slavery to unending labor; and awareness that God is Lord of all time, including mine. (Genesis 2:1-2; Deuteronomy 5:12-15)